“Life is really simple, but we insist on making it complicated.” – Confucius

The pace and busyness of our modern lives along with our constant technology usage can often make us forget about some of the simple joys that life has to offer.

In this blog post, I’d like to bring to your mind, some of the simple joys of life which are absolutely free! Allow yourself to slow down, relax and take time to reflect on each of the next few lines.

When was the last time you spent time alone in nature and paid attention to the trees and listened to the song of the birds?

When was the last time you admired the beauty of a sunset?

When was the last time you looked into someone’s eyes and kept your gaze throughout a whole conversation?

When was the last time you finished reading a book which you benefitted from?

When was the last time you discovered something new about yourself?

When was the last time you lay on the ground and gazed into the night sky?

When was the last time you smiled at a stranger?

When was the last time you connected with someone deeply?

When was the last time you spent a whole day without using your phone and the internet?

When was the last time you spent time in solitude without doing anything?

When was the last time you walked with your bare feet touching the earth?

When was the last time you slept out in nature?

When was the last time you spend time to daydream and wonder?

When was the last time you became aware of yourself breathing?

When was the last time you listened to a piece of music that moved you?

When was the last time you played with a dog?

When was the last time you made a baby laugh?

When was the last time you told someone how much they meant to you?

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